12
Jan
January 13,2021
United Performance Fitness and Training Center - CrossFit Squat Clean Clean/FS Complexes: Set 1 - 1 Squat Clean x 5 Set 2 - 1 Squat... Read More
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10
Jan
January 11,2021
United Performance Fitness and Training Center - CrossFit Metcon (No Measure) EMOM x 16: Min 0-3: 1 High Hang Hip Snatch + 2 OHS Min... Read More
8
Jan
January 9,2021
United Performance Fitness and Training Center - CrossFit Metcon (3 Rounds for calories) In Teams of 2: 0-8 min: 27-21-15 Thrusters - 95/65# CTB Pull-Ups... Read More
7
Jan
January 8,2021
United Performance Fitness and Training Center - CrossFit Power Snatch (every 30 sec X20 reps 1 rep @55-70%) Every 30 sec x 20 reps -... Read More
5
Jan
January 6,2021
United Performance Fitness and Training Center - CrossFit Clean (Find 1RM squat clean in 15 min ) Front Squat (Every 90 sec x 3 sets:... Read More
4
Jan
January 5,2021
United Performance Fitness and Training Center - CrossFit Metcon (No Measure) 3 Skills w/ Coach Instruction: Skill 1 - Arch to Hollow Swings w/ Progressive... Read More
3
Jan
January 4,2020
United Performance Fitness and Training Center - CrossFit Hang Snatch (Hang Squat Snatch build to tough single in 10 min ) Metcon (Weight) Every 60-90... Read More
31
Dec
January 1,2021
United Performance Fitness and Training Center - CrossFit Metcon (Time) New Years Day “Jacob Morris” Team Tribute Workout For time: 100 Wallball - 20#/14#, 10ft/9ft... Read More