April 10,2018

United Performance - CrossFit

Metcon (Time)

Skill: DU or triple under practice

For time:

21-15-9

Hang Power Clean 135/95

Burpees over bar

100-75-50

Double unders

Scaled:

21-15-9

Hang Power Clean 95/65

Burpees over the bar

150-100-75

Single Unders