April 11,2019

United Performance - CrossFit

Warm-up (No Measure)

Run 400m

+

Frankenstiens, Walking pigeon stretch, high knees, butt kickers, ostrich

+

2 Sets:

10 Half kneeling Bottoms up KB Press 5 per arm

25ft Lateral Band walks band on wrist

12 Scapular Push Ups on Elbows

Metcon (Time)

27-21-15-9

KBS 70/53

Burpees

Run 400m after each round

Scaled:

53/35

Burpees