April 1,2019

United Performance - CrossFit

Warm-up (No Measure)

Run 400m

+

Banded Shoulder Distraction 1 min per side

+

Frankenstiens, walking knee hug, bear crawl, Walking arm circles

+

2 Sets

10 PVC OHS

10 Pass throughs in bottom of OHS

10 PVC Power Snatch

+

5 minutes power snatch barbell cycling

Metcon (Time)

5 Rounds For time:

Run 400m

15 Power Snatch 75/55

(Goal is to hold UB or two sets on all the snatches)

Scaled:

55/35