April 12,2018

United Performance - CrossFit

Metcon (Weight)

EMOM for 20 min

Min 1- 7 Band Pull aparts Under hand and Overhand

Min 2- Run 100m

Min 3- 14/10 Calorie Assault

Min 4- 20 KBS 53/35

Scaled:

Min 1- 7 Band pull aparts

Min 2- Run 100m

Min 3- 10/7 Calorie Assault

Min 4- 20 KBS 44/26