April 12,2022

United Performance Fitness and Training Center - CrossFit

Weighted Pull-ups (3,3,3; rest 1:30 b/t sets)

Metcon (AMRAP - Reps)

EMOM x 4: 30 sec AMRAP BB Bent Over Rows - 95/65# Rest 30 sec

Metcon (Time)

“Shuttle Jackie”:

For time:

Row 1k/800m

25 Shuttle Runs

30 Pull-Ups

*14 min cap