13
Apr
April 14,2021
United Performance Fitness and Training Center - CrossFit
Power Clean (Every 45 sec x 10 reps: 1 PC @ 80-85% 1RM PC)
Power Clean (Every 45 sec x 10 reps: 1 PC @ 80-85% 1RM PC)
Metcon (Weight)
Clean Deadlift + Clean Pull + Hang Clean Pull (Below Knee): 1 Complex Every 90 sec x 3 sets - 3 tough sets w/ good form
Metcon (Time)
Chipper:
For Time:
30/24 Cal A/B
30 Box Jump Overs - 24/20″
30 Hang Power Clean - 135/95#
30 Front Rack Reverse Lunges - 135/95#