April 15,2021

United Performance Fitness and Training Center - CrossFit

Metcon (AMRAP - Reps)

A. Strict HSPU’s: AMRAP UB set every 2 min x 3 sets

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B. Standing DB Strict Press: 8-10 reps x 3 sets; Every 2 minutes

Metcon (AMRAP - Reps)

16 min AMRAP:

30 sec Back to Wall HS Hold

30 Sit-Ups

30 sec Wall Facing HS Hold

30 V-Ups

3 Wall Walks

10 Hollow/Arch Body Rolls (5/side)