April 16,2018

United Performance - CrossFit

Back Squat (3X2 @90% rest 3 min )

Metcon (AMRAP - Reps)

“Modified Chief”

3 min AMRAP for 3 rounds

3 Power Cleans 135/95

6 Pushups

9 Air Squats

Rest 1 min

Scaled:

3 Power Cleans 95/65

6 Knee Pushups

9 Air Squats

Rest 1 min