April 17,2018

United Performance - CrossFit

Metcon (Time)

8 min EMOM:

ODD- 50 ft Single Arm OH Carry (50 on L arm 50 on R arm)

Even- 30 Second hollow body hold

3 Rounds for time

Row 500m

Run 400m

30 Sit ups

20 pull ups

Scaled: Ring Rows for pull ups