April 18,2018

United Performance - CrossFit

Snatch (Build to a 1 Rep Max)

Clean and Jerk (Build to a 1 Rep Max )

Metcon (Weight)

Scaled: Power Snatch Tough single

Squat Clean and Jerk tough single

+

In remaining time if hit your max quickly

Pick 2 Goat movements that you need to improve and do an EMOM of them