April 20,2018

United Performance - CrossFit

Metcon (Weight)

EMOM for 15 min

Min 1- 12 TTB

Min 2- 4 Strict HSPU + 6 Kipping HSPU

Min 3- 12 Goblet Squats 53/35

Scaled:

12 Knees to Chest/situp

4 HR Push ups into 4 burpees

12 Goblet squats 44/26

500m Row (Time)

Max Effort 500m Row