April 20,2021

United Performance Fitness and Training Center - CrossFit

Metcon (AMRAP - Reps)

8 sets of each - Working 20 sec on/10 sec off:

Push-Ups

Sit-Ups

Strict Pull-Ups

Metcon (2 Rounds for reps)

Every 3.5 min x 3 sets of each:

Station 1:

Run 400m

AMRAP Rope Climbs until 3 min Mark

Station 2:

Run 400m

AMRAP GHD Sit-Ups until 3 min Mark