April 2,2018

United Performance - CrossFit

Back Squat (5X5 @80% rest 2-3 min )

Metcon (No Measure)

Back Squat 5X5 @80%

EMOM for 12 min

Min 1- 25 Second L hang

Min 2- 5 Band Pull aparts slow controlled 5 ban pull aparts underhand

Min 3- 30 Double Unders

Scaled:

Min 1- 25 Second H hang or plank hold

Min 2- 5 Band Pull aparts slow controlled 5 band pull aparts underhand

Min 3- 60 singles or 8/6 Calorie Assault