April 2,2022

United Performance Fitness and Training Center - CrossFit

Metcon (AMRAP - Rounds and Reps)

Murph Season - Week 1:

In Teams of 2:

30 min AMRAP:

Run 1.5 Mile Together

…into

AMRAP Remaining Time:

30 Pull-Ups - Shared

40 Push-Ups - Shared

50 Syncro Air Squats