April 22,2020

United Performance - CrossFit

Metcon (Time)

Warm-Up:

Pulling Follow Along #1 - https://www.youtube.com/watch?v=q7ezyyJObxw

Part 1 - Big Little:

For time:

1 Round:

15 Pull-Ups or Body Rows

15 Push-Ups

15 Air Squats

15 Mountain Climbers

…into:

3 Rounds:

10 Pull-Ups or Body Rows

10 Push-Ups

10 Air Squats

10 Mountain Climbers

…into

9 Rounds:

5 Pull-Ups or Body Rows

5 Push-Ups

5 Air Squats

5 Mountain Climbers

*20 min Cap

Part 2 - Cool-Down:

3 min 90/90 Forward Fold/side

Notes:

Towel Row Variations - https://www.youtube.com/watch?v=rloXYB8M3vU