April 22,2022

United Performance Fitness and Training Center - CrossFit

Back Squat (Find a 3RM )

Metcon (AMRAP - Reps)

Bench & Dubs:

10 min AMRAP:

10 Bench Press - 135/95#

35 DU’s

Part 3 - Cool-Down:

Tall Kneeling Shoulder Tea-Cups: 5 reps/side x 5 sets - slow & controlled