April 24,2018

United Performance - CrossFit

Metcon (Time)

3 Rounds for time:

60 Double unders

20/14 Calorie Assault bike

15 Deadlift 225/155

+

Core: 30 Russian Twist

30 Sit up

30 Sec plank

X2

Scaled:

120 singles

14/10 Calorie Assault

15 Deadlift

(if all assault bikes are taken use ski erg or run heats)