April 25,2018

United Performance - CrossFit

Metcon (Time)

For time:

25 Feet Handstand walk buy in

30 KBS 70/53

30 Burpees over KB

50 foot carry OH each arm 70/53

30 Burpees over KB

30 KBS 70/53

25 feet Handstand walk

Scaled:

25 feet bear crawl

30 KBS 44/26

30 Burpees

50 foot OH carry each arm (pick weight)

30 Burpees

30 KBS 44/26

25 feet bear crawl