April 25,2019

United Performance - CrossFit

Warm-up (No Measure)

Run 400m + Row 500m+ 50 single under

+

30ft banded lateral walk + 5 air squats + 30ft banded lateral walk

Spiderman into hamstring, inch worm into push up

+

2 Sets:

5 Strict Pull ups

5 Strict TTB

10 Burpees

Metcon (Time)

3 Rounds

50/40 Calorie Row

100 Double under

200m farmers carry 70/53

Scaled:

40/32 Calorie Row

200 single under

200m farmers carry 53/35