April 27,2018

United Performance - CrossFit

Metcon (AMRAP - Reps)

EMOM for 10 min

ODD: 4-10 reps gymnastics skill

Even: Band Pull aparts 14 reps 7 over hand 7 underhand

8 min AMRAP

3 Power Snatch 115/75

3 TTB

6 Power Snatch 115/75

6 TTB

9 Power Snatch 115/75

9 TTB

12 Power Snatch 115/75

12 TTB

etc….

Scaled: 75/45