April 27,2019

United Performance - CrossFit

Metcon (Time)

For time:

Run 1000m

100 HR Push ups

80/60 Calorie Assault Bike

80 TTB

Run 600m

60 Deadlifts 155/105

40/30 Calorie Assault Bike

40 Box jump overs 30/24

Run 200m

20 Thrusters 155/105