April 27,2021

United Performance Fitness and Training Center - CrossFit

Metcon (Weight)

Each Movement on the 2 minutes x 3 sets:

Set 1 - Strict Weighted Pull-Ups: 2-3 reps @ 80-90% 1RM

Set 2 - DB Bench Press: 8-10 reps

Metcon (Time)

2 Rounds for time:

Run 800m

Rest 30 sec

Run 400m

Rest 30 sec

Run 200m

Rest 30 sec

*20 min Cap