April 28,2021

United Performance Fitness and Training Center - CrossFit

Power Clean (15 minutes to find 1RM )

Metcon (Weight)

DB ATG Split Squats: 8 reps/side every 2 min x 3 sets - Light DB’s held at sides

Metcon (AMRAP - Rounds and Reps)

“Row DB DT”:

12 min AMRAP:

21/18 Cal Row

12 DB DL - 50/35# per hand

9 DB Hang PC

6 DB S2O