April 30,2019

United Performance - CrossFit

Warm-up (No Measure)

Banded abduction hip stretch 1 min per side

15 Fire Hydrants per side

+

Frankensteins, Spiderman into hamstring

+

2 Sets:

30ft banded lateral walk + 10 Squats

20 Seconds single leg flute bridge

Back Squat (3,3,3 rest 3 min )

Metcon (Weight)

7 Min EMOM

3 Power Cleans

3 Hang Power Cleans

3 Front Squats

165/105

Scaled:

115/75