April 30,2021

United Performance Fitness and Training Center - CrossFit

Metcon (No Measure)

10 minutes Coaches Instruction on C/J:

- Postional Warm-up w/ Barbell

Clean and Jerk (10 minutes to build to a heavy )

Metcon (AMRAP - Reps)

10 min AMRAP:

3 Snatches - 115#/85#

3 PC/J - 115/85#

9 CTB Pull-Ups

36 DU’s

6 Snatches - 115#/85#

6 PC/J - 115/85#

12 CTB Pull-Ups

54 DU’s

9 Snatches - 115#/85#

9 PC/J - 115/85#

15 CTB Pull-Ups

72 DU’s

..etc - PC/J, SN & CTB increase bty 3 every set, DUs up by 18 reps.