April 3,2018

United Performance - CrossFit

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

Metcon (No Measure)

Scaled:

Row 500m

12 Deadlifts 75% of bodyweight

21 Box Jumps 20″

+

15-20 min mobility