April 4,2018

United Performance - CrossFit

Snatch (1 Rep EMOM for 8 min @85% )

Clean and Jerk (1 Rep EMOM for 8 min @85%)

Metcon (Calories)

1 min Assault Bike for max calories

Metcon (No Measure)

Scaled:

EMOM 8 min

1 Power Snatch 85%

Rest 4 min

1 Power Clean and Jerk @85%

Rest 4 min

1 min Assault Bike Calories