April 4,2021

United Performance Fitness and Training Center - CrossFit

Metcon (Weight)

UB Strength:

Each Movement on the 2 minutes x 4 sets:

Set 1 - Strict Weighted Ring Dips: 2-3 reps, tough but good form/full ROM

Set 2 - Strict Band Assisted CTB Pull-Ups: 8-12 reps, focus on Full ROM

Metcon (Time)

Bike Erg 4K for time