April 5,2018

United Performance - CrossFit

Metcon (Time)

3 Rounds of Cindy

1 Round of DT

2 Rounds of Cindy

1 Round of DT

1 Round of Cindy

1 Round of DT

Scaled:

Cindy

5 Ring Rows

10 Push ups from knees

15 Squats

“DT”

12 Deadlift

9 Hang Power Clean

6 Shoulder to OH 95/65