April 5,2019

United Performance - CrossFit

Warm-up (No Measure)

Pigeon Stretch 1 min per side, Banded ankle distraction 1 min per side

+

2 Sets:

Row 250m

10 Side plank rotations

10 Cossack Squats

5 slow and controlled jefferson curls

20 Sec handstand hold

+

10 min HSPU Kipping Practice

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups