April 7,2020

United Performance - CrossFit

Metcon (AMRAP - Rounds and Reps)

Warm-Up:

5 min General Warm-Up - https://www.youtube.com/watch?v=2MeFs5dMURA&list=PLVR7OsPPPm0oEaIo8l-AoMeF8ZUF7KBCr&index=13

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Squat Follow Along - https://www.youtube.com/watch?v=iLs2Y2NyTb0

Part 1 - Support The Box WOD #1:

10 min AMRAP:

10 Air Squats

9 SA DB PS - Left Arm, 50#/35#

10 Push ups

9 SA DB PS - Right Arm, 50#/35#

Part 2 - Cool-Down:

10 minutes of foam rolling - head to toe