April 8,2019

United Performance - CrossFit

Warm-up (No Measure)

Couch Stretch 1 min per side

Pigeon Stretch 1 min per side

+

Run 400m

+

Frankenstiens, spiderman into hamstring

+

2 Sets:

30ft banded lateral walk

6 Strict Pull ups

Front Squat (5,5,5 rest 3 min )

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
Scaled:

50 Air Squats

7 Bar Muscle up, or 7 CTB/7 Pull ups

10 Hang Power Clean 75/55