April 8,2022

United Performance Fitness and Training Center - CrossFit

Back Squat (w/ 2 sec pause in bottom: Find a 3RM for the day)

Metcon (Time)

Hang Time:

For time:

30 Hang Power Snatch - 115/75#

30 Hang Power Clean/Jerks - 135/95#

*12 min Cap

Part 3 - Cool-Down:

Banded External Rotation Walkouts: 10 reps/side w/ 2 sec pause at end range x 4 sets; rest as needed