April 9,2018

United Performance - CrossFit

Back Squat (5X6 @80% of 1RM rest 2-3 min )

Metcon (Time)

Run 800m

30 Pull ups

25 Thrusters 95/65

20/16 Calorie Row

Scaled:

Run 800m

30 Ring Rows

25 Thrusters 65/45

20/16 Calorie Row