April 9,2019

United Performance - CrossFit

Warm-up (No Measure)

Row 250m

Run 200m

+

Knee hug, spiderman, ostrich, high knees, butt kickers, karaoka

+

2 Sets:

Row 10 Calories AFAP

Light jog end of building and back

Metcon (Time)

3 Rounds

Row 500m

Run 400m

Rest 3 min b/w Rounds

+

Core:

15 V-Ups

20 Hollow Body Rocks

30 Med ball sit ups

20 Hollow Body Rocks

15 V-ups