April 9,2020

United Performance - CrossFit

Metcon (Time)

Warm-Up:

Run 800m - start easy & build to a harder effort every 200m

Part 1 - Run 5k:

For time:

Run 5k/3.1 Miles

Part 2 - Cool-Down:

5 min walk breathing only through nose

Notes:

Use map my run to find an outside track. If you have access to a trail, use it.