April 9,2022

United Performance Fitness and Training Center - CrossFit

Metcon (Time)

Murph Season - Week 2:

In Teams of 2:

4 Rounds for time:

Run 600m - together

3 Rounds of “cindy” - Each

5 Pull-Ups/10 Push-Ups/15 Air Squats - You go/I Go

*30 min Cap

Scaled:

In Teams of 2:

5 Rounds for time:

Run 400m - together

3 Rounds - Each

3 Pull-Ups/9 Push-Ups/12 Air Squats - You go/I Go

*5 ring row/7 Push-Ups from knees/9 air squats

*25 min Cap