August 11,2021

United Performance Fitness and Training Center - CrossFit

Metcon (Weight)

Split Stance BB Strict Press: 4 reps/side - Switch front leg after 4 reps, similar to last week but w/ BB; 3 sets

Split Jerk (1 rep x 6 sets; rest 60-90 sec b/t reps - 85-90%+)

w/ 2 sec pause in dip:

Metcon (AMRAP - Reps)

Rack ’em Up:

3 sets for max reps:

1 min Bike Erg

Rest 30 sec

1 min TTB

Rest 30 sec

1 min Hang Power Cleans - 155/105#

Rest 1:30 b/t sets