August 1,2022

United Performance Fitness and Training Center - CrossFit

Front Squat (Find a 1RM in 15 minutes. *Compare to 6/27)

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
*Compare to 6/27

Part 3 - Cool-Down:

Seated Calf Raises w/ Plate or DB’s on Knees: 12-15 reps x 3 sets; rest 1 min