August 13,2018

United Performance - CrossFit

Metcon (Time)

Skill: Muscle up

4 rounds for time

5 Ring Muscle up

10 Squat Snatch 95/65

15 Box Jump over 24/20

Scaled:

4 Rounds for time:

5 Pull ups + 5 Push ups

10 Power Snatch 65/45

15 Box step ups 20″