August 13,2020

United Performance Fitness and Training Center - CrossFit

Metcon (3 Rounds for calories)

On the 60 seconds - Find Max Calories in 10 seconds on each machine x 2 attempt each

Row

Ski

Bike Erg

Metcon (Time)

For time:

40-30-20:

Bike Erg

Ski Erg

Ladies:

For time:

32-24-16:

Bike Erg

Ski Erg

*20 min Cap, Use Rower in place of either machine if needed based on equipment.

Part 3 - Go Easy:

10 min on Choice Machine at Nasal Breathing Only Pace/ Conversation pace