August 13,2022

United Performance Fitness and Training Center - CrossFit

Metcon (AMRAP - Reps)

In Teams of 2:

20 min AMRAP:

50 Cal Row

40 DB Thrusters - 50/35# per hand

30 Box Jump Overs - 24/20″”, Open Standard

20 CTB Pull-Ups

60 Cal Row

40 DB Thrusters - 50/35# per hand

30 Box Jump Overs - 24/20″”, Open Standard

20 CTB Pull-Ups

70 Cal Row

40 DB Thrusters - 50/35# per hand

30 Box Jump Overs - 24/20″”, Open Standard

20 CTB Pull-Ups

…etc

*One partner working at a time. FF Pairs, Row 40/48/56, etc…