August 14,2017

United Performance - CrossFit

Metcon (Time)

Skill: Power Snatch Technique 15 min (NO PRESS OUT)

For time:

21 Power Snatch 115/75

21 Burpee over bar

15 OHS 115/75

15 Burpee over bar

9 Power Snatch 115/75

9 Burpees over Bar