August 14,2018

United Performance - CrossFit

Metcon (Time)

3 Rounds

7 Thrusters 75/55

7 TTB

7 Burpee

50/35 cal row

3 rounds

7 thruster 75/55

7 TTB

7 burpee

50/35 cal row

3 rounds

7 thruster 75/55

7 TTB

7 burpee

Scaled:

55/35

Knees to chest

40/25 Calorie Row