August 15,2022

United Performance Fitness and Training Center - CrossFit

Back Squat

Every 2 min x 4 sets:

3 Back Squats @ 2111

*Target of increasing load on each set from last week with less pause in the bottom.

Metcon (AMRAP - Reps)

WB Gone Bad:

3 sets for max reps:

1 min AMRAP: Wallball 20/14# 10’/9′

1 min AMRAP: TTB

1 min AMRAP: Wallball 20/14# 10’/9′

1 min AMRAP: Row Calories

Rest 1 min b/t sets

*Stagger start as needed to share rowers/wallball targets.

Part 3 - Optional Cool-Down:

For time:

3 min Wall Sit w/ hips slightly above knees