August 16,2021

United Performance Fitness and Training Center - CrossFit

Front Squat (3,3,2,2; rest 3 min b/t sets 85%, 87%, 90%, 92-95)

Front Squat (8-10 reps @ 95-105% of 10RM From Week 10)

Metcon (Time)

10,9,8,7,6,5,4,3,2,1

Wall Walks

Thrusters - 115/75#

*15 min Cap