August 16,2022

United Performance Fitness and Training Center - CrossFit

Metcon (2 Rounds for reps)

EMOM x5: 40 sec AMRAP Strict HSPU’s / HSPU’s to Mat / HSPU Eccentrics

**Goal is to increase average reps by 2 per set compared to last weeks 20s AMRAPs

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B. EMOM x 6: 30 sec AMRAP Wall Walks

Metcon (AMRAP - Rounds and Reps)

Part 2 - Run, DB, Lunge:

15 min AMRAP:

Run 200m

10 SA DB Devil Press - 50/35#, alternating hands

Run 200m

10 DB Reverse Lunges, held anyhow

Part 3 - Optional Cool-Down:

Band Assisted Straddle Pancake Stretch - Accumulate 3 minutes, break as needed -