August 17,2018

United Performance - CrossFit

CrossFit Games Open 16.4 (AMRAP - Reps)

13-Minute AMRAP:

55 Deadlifts

55 Wall-Ball Shots

55 Calorie Row

55 Handstand Push-ups

Boys 14-15 - 135# Deadlift + 14# Wall-Ball

Boys 16-17 - 185# Deadlift + 20# Wall-Ball

Girls 14-15 - 95# Deadlift + 10# Wall-Ball

Girls 16-17 - 125# Deadlift + 14# Wall-Ball