August 19,2017

United Performance - CrossFit

Metcon (Time)

100 Calorie Row

100 Deadlifts 155/105

80 Calorie Row

80 Hang Power Cleans 155/105

60 Calorie Row

60 Front Squats 155/105

40 Calorie Row

40 Push Jerks 155/105

20 Calorie Row

20 Squat Clean to thruster 155/105

30 min CAP